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Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.
This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal.
My family loves lentils and specifically lentil soup and I feel like I have to cook soups like this Easy Lentil Potato Soup more often.
This Easy Slow Cooker Lentil and Potato Chili is one of our favorite healthy meals.
I also have a recipe for Curried red Lentil Quinoa Soup and Red Lentil Soup Recipe.
It is so easy to make in one pot, but you can definitely try making it in a slow cooker.
A soup with lentils and potatoes
The first time I tried something similar I was impressed.
This combination of lentils and potatoes is perfect!
Why did I add potatoes to a lentil soup?
- Adding potatoes to this Easy Lentil Potato Soup makes is a lot more nutritious and filling.
- I’ve found out that soups with just lentils tend to often be pretty light and good for lunch or a side, but not a complete meal.
- My son also loves hearty soups like this Easy Lentil Potato Soup, so I needed to come up with more simple soup recipes.
- You can also blend it for small children.
I haven’t had a lot of time to cook 2-3 meals each day, that involve different courses, so recipes like this have been my favorite lately.
What lentils to use in this Easy Lentil Potato Soup Recipe?
- Green lentils work best in this Easy Lentil Potato Soup Recipe.
- This time I used a combination of red split, green and black lentils, that my husband had purchased online.
- I do not advice using red split lentils only, because they cook a lot quicker that potatoes.
- Either green or a combination like the one I used should work best.
What kind of potatoes to use in this lentil potato soup?
- I used a mix of small red and yellow potatoes, that I did not even peel, but any potatoes of your choice will work.
- You can also use sweet potatoes, but keep in mind that the taste will differ.
Easy Lentil Potato Soup Recipe
Ingredients
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1/4 cup diced onion
- 1 carrot, large, 3 – 4 oz
- 2 tbsp tomato paste
- 1/4 cup tomato sauce, optional
- 1 1/4 cups lentils, I used a mix of green, red split and black lentils, but green only work great.
- 12 oz potatoes, cut into bite sized pieces
- 2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp thyme
- 1/2 tsp oregano
- 4-5 cups water
Instructions
- Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.
- Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.
- Taste the soup and add more salt and pepper if needed. Serve warm.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Oh yum! It looks amazing and just perfect for dinner ♥
Thanks Natalie!
This soup sounds wonderful, Mira! I love lentils in soup, but have never tried it with potatoes before. Sounds so warm and comforting for this bitter cold weather! Pinned!
Thanks Gayle!
Is this using dried or canned lentils? Â
Hi Bonnie! Always dried. I’ve never tried canned lentils.
Even though I live in Florida where it is usually warm, today is not one of them. A nice bowl of your soup would make a delicious evening meal.
YUM. I’m telling you, there is no such thing as enough go-to soup recipes during a midwest winter. Definitely need to try this!
Happy new year Mira! soup looks so comforting, I love the addition of potatoes.
For the oregano and thyme, is that dried or fresh?
I use to get this kind of soup from a grocery store’s prepared foods when I lived in Berkeley. I ate it all year round!
Hi Julio – it is dried, I’ll add this to the recipe. Glad you liked that soup 🙂
How long do you think in the slow cooker?
I’d say 6-8 hours on high. Will test it soon and update the recipe.
Hello, I made this with Tin Lentils and it came out really nice. I followed the recipe, but instead of fresh lentil I had a tin and used that instead… Came it out really really nice?
Hi Fai, thank you! Glad it worked!
Are those carrots?? I love carrots in my soup will they be ok to add?
Yes, those are carrots. Definitely add them to the soup!