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Chicken and Broccoli Pasta Bake Recipe – easy to make, creamy, light, nutritious and delicious!

Hi everyone! How is your week going? With the warm weather around here, I’ve found myself spending a lot of time outdoors. I love playing with my dog, going to the beach/pool,biking and hiking. With all these outdoor activities, I often don’t bother cooking dinners that require numerous ingredients and a lot of time to prepare. But you can also easily get bored with grilled meats, veggies and salads. That’s where a simple one pan pasta dish comes in. I prepared this dish using the Kraft Green Onion Dip, which I got at Walmart  as a base for the sauce.

This shop has been compensated by Collective Bias, inc. and its advertiser. All opinions are mine alone. #DipYourWay #CollectiveBias. Chicken and Broccoli Pasta Bake Recipe – simple, quick to make delicious family weeknight meal.

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This chicken and broccoli pasta bake takes 30 minutes to make and it is perfect for a weeknight dinner. It is creamy, cheesy and countains just the right amount of protein and veggies.

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The sauce is sour cream based, so there isn’t a single drop of heavy cream in it.

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As I said, the pasta sauce was made with Kraft’s Green Onion Dip, which I got at Walmart. They also have a newly redesigned packaging. If you like snacking, these dips are perfect for you! They are creamy, fresh and taste delicious! Perfect for a summer appetizer – dip in some chips or veggies.

There also are French Onion and Bacon and Cheddar flavors available.

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You can find them in the Sour Cream & Dips Refrigerated section of your local Walmart.

For the sauce in this pasta bake – just melt some butter in a skillet, then slowly add the content of 1 pack Kraft Green Onion Dip, stirring constantly until warmed up and smooth. Then season with salt and pepper. You can add red pepper flakes, if you like to make the pasta a little spicy. Then stir in chopped cooked chicken, fresh broccoli and cooked penne pasta. Top with shredded mozzarella cheese and bake in the oven for 25-30 minutes, until cheese is melted.

Hope you enjoy this easy one pot pasta bake. If you’d like to try it, head over to Walmart, where you can find the Kraft Dips with newly redesigned packaging.

Thanks for reading CookingLSL! To stay up on what’s going on in my kitchen, you can follow me on:  Pinterest, Instagram, Twitter, Facebook, Google+    and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL.

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5 from 1 vote

Chicken and Broccoli Pasta Bake Recipe

By Lyubomira from CookingLSL
Chicken And Broccoli Pasta Bake Recipe
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 6

Ingredients 

  • 8 oz penne pasta
  • 1 12 oz container Kraft Green Onion Dip
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes, (optional)
  • 2 cups broccoli florets
  • 2 6 oz chicken breasts, , cooked and chopped
  • 1 cup shredded mozzarella cheese
  • fresh parsley and chives for garnishing

Instructions 

  • Bring a pot of water to a boil. Add a pinch of salt. Cook pasta al dente (depending on the instructions on the package. Drain.
  • Preheat oven to 350 F.
  • In a oven safe skillet, over medium heat melt butter, then slowly add the content of 1 12 oz container Kraft Green Onion Dip, stirring constantly. One the mixture is smooth, add chicken, broccoli and pasta. Add salt, pepper and red pepper flakes (optional). Stir to combine.
  • Top with shredded mozzarella cheese.
  • Transfer to the oven - bake for 25 minutes, until cheese is melted.
  • Carefully take out of the oven and serve hot. garnish with chopped parsley and chives.

Nutrition

Calories: 367kcal, Carbohydrates: 30g, Protein: 17g, Fat: 7g, Saturated Fat: 4g, Cholesterol: 44mg, Sodium: 385mg, Potassium: 334mg, Fiber: 2g, Sugar: 1g, Vitamin A: 410IU, Vitamin C: 27.5mg, Calcium: 118mg, Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

 

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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20 Comments

  1. Pasta is the ultimate comfort dish! This looks fantastic, Mira! Love the broccoli in here!

  2. Chicken + broccoli is my favourite flavour combo in a pasta bake! Love this. It sounds sooo tasty and comforting – I can’t wait to try it!

  3. Absolutely creamalicious awesomeness 🙂 I love sour cream as a sauce base! It’s so Eastern European of you 🙂

  4. I never thought of using sour cream for a creamy pasta bake. Thanks for the idea! I have to try this, totally my kind of pasta bake!! 🙂

  5. Oh man Mira I was going to your todays post and saw this yummy pasta. I had to stop by and say how delicious this looks and at 9:30am I’m wishing I had a bowl. Yum, yum, yum!!!

  6. What a great pasta bake idea! Perfect for the summer! Thanks for sharing how you used Kraft dips in your recipe! client

  7. Oh my! This looks so fabulous! Pinned and tweeted. Please join us tonight at 7 pm, and party with us. I can’t wait to see your new masterpieces or amazing classics! Lou Lou Girls